I started a work-out program today offered through my school system. The group meets in one of the elementary school gyms twice a week for circuit training. The trainer said we would probably be sore tomorrow & definitely be sore Thursday. I'm sore now!! I jump-roped today for the first time in, oh, I can't even remember. But, it was fun! I got to spend time with teachers from different schools that I don't see that often, & I'd forgotten how great a stress reliever working out can be.
Here are my hopes for this program:
- I hope I can walk without a limp tomorrow
- I hope the session on Thursday will not add to the soreness
- I hope this will lead me to a healthier lifestyle
- I hope my journey to wellness continues past the end of the program
Good Luck with your program, I'm sure you will achieve your goal!
ReplyDeleteI had the most fun doing Zumba with some teachers from my school. You're right. WOrking out is a great stress relief.
ReplyDeleteHow fun I wish our school would do something like that. The best we can do is walk during lunch!
ReplyDeleteI love when people find something fun to do to work out! I love to ski, hike, bike, rollerblade, zumba, and I always wonder why people force themselves to run on a treadmill, or do weights, or anything they hate instead of finding something that's FUN and active
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